As a “feeling blue” veteran, I’ve got a few coping strategies in my back pocket. One trick is to list things I’d like to do. Ironically, a bucket list of exciting goals — learn Japanese, visit Iceland — is often a compilation of the impossible, which only contributes to my rotten mood. So I’ve adopted the “monthly bucket list,” a collection of 10 doable, fun activities meant to be an easy win, all achievable within a month with minimal cost and effort!
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